Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 299.3
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 175.6 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 10.4 g
      Sugars 1.6 g
  Protein 8.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 9.6 %
  Copper 4.3 %
  Folate 0.6 %
  Iron 31.6 %
  Magnesium 3.0 %
  Manganese 59.6 %
  Niacin 1.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.2 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 2.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin oatmeal w/ cinnamon

View the full Raisin oatmeal w/ cinnamon Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin oatmeal w/ cinnamon

225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)

57 calories of Raisins, (0.13 cup (not packed))

18 calories of Cinnamon, ground, (1 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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