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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 173.1
  Total Fat 4.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 28.6 mg
  Sodium 206.5 mg
  Potassium 50.1 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 0.8 g
      Sugars 13.9 g
  Protein 3.5 g
  Vitamin A 3.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.2 %
  Vitamin C 2.4 %
  Vitamin D 1.2 %
  Vitamin E 0.8 %
  Calcium 6.4 %
  Copper 1.6 %
  Folate 2.0 %
  Iron 2.4 %
  Magnesium 2.3 %
  Manganese 6.2 %
  Niacin 1.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.1 %
  Riboflavin 3.3 %
  Selenium 11.7 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry-Orange Muffins

View the full Cranberry-Orange Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Orange Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Butter, salted, (0.02 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.06 serving)

7 calories of Ricotta Cheese, part skim milk, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Buttermilk, lowfat, (0.03 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Amazing - the best muffin recipe I have made! These are so delicious that after making the first batch I made two more the same weekend so I would have some to freeze. Easy, tasty, and low calorie - perfect combination - Thanks! Submitted by:
CARADAWN

(1/11/10)
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this sounds like a good recipe will treak it a bit for the sugar content etc.. Submitted by:
BOOPBETTY7

(10/18/09)
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Sounds great, I love cranberries/orange in combination. Will probably substitute apple sauce for the butter, but I don't like splenda, so I'll use the sugar...still low calorie is good! Submitted by:
RANCHOKIM

(10/10/09)
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For b'fast I make it as is. for snacks, I use unsewwtened applesauce & Splenda instead of butter & sugar, flaxmeal instead of flour, 1/2 the cheese & an egg substitute. But either way, DELICIOUS Submitted by:
DEBBEV

(7/26/09)
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These are awesome. I tweaked it a bit and used applesauce and splenda instead of butter and sugar and I make them as mini muffins, but I love them! Submitted by:
RUNFIT08

(7/9/08)
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