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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.1
  • Total Fat 4.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 28.6 mg
  • Sodium 206.5 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 0.8 g
  • Sugars 13.9 g
  • Protein 3.5 g
  • Vitamin A 3.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.2 %
  • Vitamin C 2.4 %
  • Vitamin D 1.2 %
  • Vitamin E 0.8 %
  • Calcium 6.4 %
  • Copper 1.6 %
  • Folate 2.0 %
  • Iron 2.4 %
  • Magnesium 2.3 %
  • Manganese 6.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 6.1 %
  • Riboflavin 3.3 %
  • Selenium 11.7 %
  • Thiamin 2.4 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Orange Muffins

View the full Cranberry-Orange Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Orange Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Butter, salted, (0.02 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.06 serving)

7 calories of Ricotta Cheese, part skim milk, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Buttermilk, lowfat, (0.03 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Amazing - the best muffin recipe I have made! These are so delicious that after making the first batch I made two more the same weekend so I would have some to freeze. Easy, tasty, and low calorie - perfect combination - Thanks! Submitted by:
CARADAWN

(1/11/10)
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this sounds like a good recipe will treak it a bit for the sugar content etc.. Submitted by:
BOOPBETTY7

(10/18/09)
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Sounds great, I love cranberries/orange in combination. Will probably substitute apple sauce for the butter, but I don't like splenda, so I'll use the sugar...still low calorie is good! Submitted by:
RANCHOKIM

(10/10/09)
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For b'fast I make it as is. for snacks, I use unsewwtened applesauce & Splenda instead of butter & sugar, flaxmeal instead of flour, 1/2 the cheese & an egg substitute. But either way, DELICIOUS Submitted by:
DEBBEV

(7/26/09)
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These are awesome. I tweaked it a bit and used applesauce and splenda instead of butter and sugar and I make them as mini muffins, but I love them! Submitted by:
RUNFIT08

(7/9/08)
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