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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 532.5
  Total Fat 30.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 10.8 g
  Cholesterol 10.0 mg
  Sodium 518.1 mg
  Potassium 971.9 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 11.5 g
      Sugars 4.6 g
  Protein 12.3 g
  Vitamin A 62.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.4 %
  Vitamin C 122.9 %
  Vitamin D 0.0 %
  Vitamin E 15.4 %
  Calcium 16.0 %
  Copper 19.3 %
  Folate 25.9 %
  Iron 18.6 %
  Magnesium 26.9 %
  Manganese 87.5 %
  Niacin 20.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     22.6 %
  Riboflavin 17.9 %
  Selenium 37.9 %
  Thiamin 21.8 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sam Zien Grilled Vegetable Sandwich

View the full Sam Zien Grilled Vegetable Sandwich Recipe & Instructions
Submitted by: BOBSCHAEFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam Zien Grilled Vegetable Sandwich

182 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

156 calories of Pesto Sauce, (0.13 cup)

119 calories of Olive Oil, (1 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Summer Squash, (0.25 medium)


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