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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.9
  • Total Fat 10.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 16.7 mg
  • Sodium 716.2 mg
  • Potassium 119.2 mg
  • Total Carbohydrate 47.4 g
  • Dietary Fiber 4.9 g
  • Sugars 8.0 g
  • Protein 11.3 g
  • Vitamin A 21.8 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 5.8 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 11.1 %
  • Copper 3.3 %
  • Folate 6.1 %
  • Iron 19.5 %
  • Magnesium 5.0 %
  • Manganese 10.2 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 37.9 %
  • Riboflavin 75.9 %
  • Selenium 4.5 %
  • Thiamin 3.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Quinoa Casserole

View the full Crockpot Quinoa Casserole Recipe & Instructions
Submitted by: LUCYST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Quinoa Casserole

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Vegetable Broth, (0.38 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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