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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.4
  • Total Fat 3.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 68.4 mg
  • Sodium 1,392.9 mg
  • Potassium 434.9 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 3.9 g
  • Sugars 15.3 g
  • Protein 28.0 g
  • Vitamin A 1.4 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 37.2 %
  • Vitamin C 20.4 %
  • Vitamin D 0.0 %
  • Vitamin E 17.2 %
  • Calcium 3.9 %
  • Copper 6.0 %
  • Folate 5.6 %
  • Iron 12.4 %
  • Magnesium 10.8 %
  • Manganese 8.4 %
  • Niacin 66.7 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 24.7 %
  • Riboflavin 7.5 %
  • Selenium 30.8 %
  • Thiamin 6.7 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Reuben

View the full Baked Chicken Reuben Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Reuben

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Kraft Free Catalina Salad Dressing, (4 tbsp)

50 calories of Jarlsberg Lite Swiss - 1 slice, (1 serving)

13 calories of Sauerkraut, (0.50 cup)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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