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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.1
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 6.8 mg
  • Sodium 807.0 mg
  • Potassium 571.2 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 11.7 g
  • Sugars 2.4 g
  • Protein 14.9 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 10.3 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.0 %
  • Copper 17.6 %
  • Folate 36.9 %
  • Iron 16.0 %
  • Magnesium 19.8 %
  • Manganese 32.8 %
  • Niacin 10.9 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 21.9 %
  • Riboflavin 7.5 %
  • Selenium 7.0 %
  • Thiamin 17.9 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker: Easy Taco Soup

View the full Slow Cooker: Easy Taco Soup Recipe & Instructions
Submitted by: LYSSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker: Easy Taco Soup

61 calories of Green Giant White Shoepeg Corn, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

18 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.13 serving)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

I followed this recipe exactly. It was a little salty for my taste, but still very good. Also very hearty and quite filling! Enough will be left over to freeze for another meal, or plan to take for lunches. Submitted by:
BEBE1964

(2/8/14)
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LOVED this recipe except for the sodium. Second time I made it with lower sodium beans and Mrs. Dash Ranch and Taco seasoning. YUMMY!! Submitted by:
DBSHAW

(11/1/13)
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good and easy. Husband loved it.I didn't use canned beans, saved sodium by using cooked beans Submitted by:
LOVEDOGZ

(9/23/13)
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Quite good; needed a bit of spicing up though. We added 1/2 teaspoon of chili and garlic powder and that made all the difference. Also drained all beans and added 2 cups of low sodium chicken broth and one cup of water. Will make again Submitted by:
15LBBABYWEIGHT

(8/25/13)
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I added a half can of fat free refried beans. It was thick enough to put on tortilla or over rice. Submitted by:
BARCODEQUEEN

(4/10/13)
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Wonderful recipe my husband and I both love this. I used no sodium tomatoes, corn, black beans and low sodium taco seasoning. It had just the right amount of salt. I will definatly be making this again. Submitted by:
ASHLEIGH0122

(12/3/12)
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AWESOME! I used low sodium taco seasoning & this came out amazing! My only issue is that this is so good, it's hard not to eat the whole pot myself...in one sitting. Submitted by:
MKWEST70

(10/29/12)
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This was super easy to make and very tasty. I followed the suggestions of other reviewers and both drained and rinsed the beans to lower the sodium. Also skipped the ranch mix, added my own seasoning and seasoned each bowl with jalepenos and lime. Yum!! Submitted by:
MIMICOTO

(10/9/12)
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I used no salt added canned beans and vegetables, and cut the amount of sodium in half!! Found them at fresh n easy market. And they didn't cost extra! Delicious! Submitted by:
RGERMAN2

(10/6/12)
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low sodium version: I used canned beans, tomatoes, etc but I bought the low/no sodium versions and rinsed them (if you don't rinse canned beans, can cause a lot of gas). Then I added low sodium taco seasoning, and a can of green chilis, lots of fresh minced cilantro and a good deal of cumin, onion Submitted by:
MIGARDENER

(9/15/12)
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love this soup idea....i have to use dried beans(watching my soduim) and i have come up with a taco seasoning mix that is no salt...and didnt use the ranch dressing.......this will be added to my new recipes and made again and again,,,,,thanks for sharing it Submitted by:
ELLAKOZ

(3/27/12)
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I used frozen turkey meatballs instead of chicken and it was delicious and even easier - if that can be? Great recipe. Sodium is only an issue if you use high sodium canned beans, you can find low sodium versions. I loved the recipe. Submitted by:
KSANDIEGO

(2/10/12)
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This is wonderful! I used low sodium beans on all beans and I used yellow and white corn mix. I doubled the canned goods, did 20oz of chicken and 1 full packet of taco seasoning and the ranch dry dressing pack, since I doubled the canned goods. We will be making this again and again! Thanks! Submitted by:
JACKSON1548

(1/25/12)
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I took another users suggestion of draining the corn & beans & adding low fat, low sodium chicken broth but it still tasted a bit too salty to me. Will definitely leave out the ranch dip mix next time. I'm just not a fan of that taste in general. However, it was very tasty, filling & easy to make! Submitted by:
BM0403

(1/21/12)
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Very high in sodium, but very good soup. Used ground turkey instead of chicken and it was yummy! Submitted by:
JONESINGAL

(12/2/11)
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This is a tasty soup, just a tad too salty even after rinsing all the beans and using plain water. I used the broth from the tomatoes and the entire pack of taco seasoning and ranch dip mix. I have eaten two portions. I may throw in a plain potato to soak up some of the salt before I have more. Submitted by:
NATARSHAD

(10/18/11)
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My family loved this dish. They had no idea is was healthy for them. To reduce the sodium content, I rinsed all of the beans and corn and added low sodium chicken broth and low sodium V8 to create the broth. It was yummy. Submitted by:
JOYFULME01

(10/17/11)
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Delicious! I didn't use the ranch mix and found low sodium taco seasoning. Added extra water, garlic, and an extra can of tomatoes with chilies.
Served with baked tortilla strips and non-fat sour cream.
Submitted by:
MSKINGER

(9/13/11)
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it is good on cold winter days and nights when you are in the mood for taco without all the extra calories. Submitted by:
JCARNELL731

(8/31/11)
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This is fantastic! We drained the beans, but may do fresh beans overnight to cut the sodium even more. But it was easy and it's absolutely delicious! Submitted by:
SAFIYAH9

(8/27/11)
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Omg! I made this with ground beef and poured it over organic corn chips. Topped it off with salsa and fat free sour cream and it was divine! My husband loved it and said that it was awesome. Submitted by:
GIRLBIKE

(8/6/11)
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Unbelievable! I feel like I could live on this soup. So hearty, high in fiber and satisfying. Submitted by:
TINA71268

(8/6/11)
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Just way too salty. We had to re-do it with no bean-juice, and only 2 tsp of the taco seasoning. After doing that, it was really delicious. Submitted by:
IMBOGALLERY

(8/2/11)
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