SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.8
  • Total Fat 10.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 160.6 mg
  • Sodium 743.3 mg
  • Potassium 520.9 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 41.7 g
  • Vitamin A 48.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 23.9 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.0 %
  • Copper 3.8 %
  • Folate 4.2 %
  • Iron 5.6 %
  • Magnesium 8.3 %
  • Manganese 6.5 %
  • Niacin 47.0 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 18.2 %
  • Riboflavin 6.6 %
  • Selenium 20.3 %
  • Thiamin 7.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Chicken Helper

View the full Modified Chicken Helper Recipe & Instructions
Submitted by: FCMINDGAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Chicken Helper

250 calories of Chicken Helper, Chicken Fried Rice, (1 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))


No nutrition or calorie comments found.