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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 465.4
  • Total Fat 27.5 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 13.3 g
  • Cholesterol 164.9 mg
  • Sodium 914.3 mg
  • Potassium 1,020.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.2 g
  • Protein 39.3 g
  • Vitamin A 198.4 %
  • Vitamin B-12 221.7 %
  • Vitamin B-6 51.3 %
  • Vitamin C 202.6 %
  • Vitamin D 5.2 %
  • Vitamin E 11.2 %
  • Calcium 13.9 %
  • Copper 20.3 %
  • Folate 16.2 %
  • Iron 51.3 %
  • Magnesium 16.3 %
  • Manganese 17.8 %
  • Niacin 47.6 %
  • Pantothenic Acid 22.9 %
  • Phosphorus 44.4 %
  • Riboflavin 61.8 %
  • Selenium 69.1 %
  • Thiamin 26.0 %
  • Zinc 53.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Kaldereta

View the full Beef Kaldereta Recipe & Instructions
Submitted by: AVELANCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Kaldereta

370 calories of Beef chuck, arm pot roast, (125 grams)

143 calories of Braunschweiger (liver sausage), pork, (43.75 grams)

57 calories of Olive Oil, (0.03 cup)

40 calories of Gruyere Cheese, (0.09 cup, shredded)

17 calories of Onions, raw, (0.63 small)

11 calories of Peppers, hot chili, red, fresh, (0.63 pepper)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

8 calories of Sweet peppers (bell), (0.38 small)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Kitchen Basics Original Beef Stock (less sodium), (0.25 cup)


Nutrition & Calorie Comments  

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