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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.4
  • Total Fat 3.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 233.7 mg
  • Potassium 171.7 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 1.3 g
  • Sugars 2.3 g
  • Protein 3.1 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 41.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 1.5 %
  • Copper 2.1 %
  • Folate 6.2 %
  • Iron 1.8 %
  • Magnesium 2.6 %
  • Manganese 5.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 2.5 %
  • Riboflavin 2.5 %
  • Selenium 0.8 %
  • Thiamin 2.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cruciferous Crunch Salad

View the full Cruciferous Crunch Salad Recipe & Instructions
Submitted by: SPARKLIERTODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cruciferous Crunch Salad

20 calories of Almond Accents Original Oven Roasted Sunkist, (0.50 tbsp)

13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)

11 calories of Fats: Hellmann's Low Fat Mayonnaise Dressing, (0.75 tbsp)

8 calories of Grapes, (0.13 cup, seedless)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Splenda, (1.88 tsp)


Nutrition & Calorie Comments  

I fixed this for a potluck and there were no leftovers! I used a combination of lite mayo and light Miracle Whip. I did not use Splenda, using about 1 TBL of sugar. Submitted by:
HIKER04

(10/16/12)
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