Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 301.5
  Total Fat 19.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.9 g
  Cholesterol 35.0 mg
  Sodium 700.3 mg
  Potassium 917.4 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 8.4 g
      Sugars 0.5 g
  Protein 21.6 g
  Vitamin A 119.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.4 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 13.6 %
  Calcium 9.0 %
  Copper 14.2 %
  Folate 51.5 %
  Iron 18.3 %
  Magnesium 20.0 %
  Manganese 37.2 %
  Niacin 11.8 %
  Pantothenic Acid     14.3 %
  Phosphorus     9.4 %
  Riboflavin 15.4 %
  Selenium 2.0 %
  Thiamin 9.7 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Spinach & Salmon Salad

View the full Fresh Spinach & Salmon Salad Recipe & Instructions
Submitted by: SOCRNUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Spinach & Salmon Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

105 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3.50 oz)

15 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (0.50 tbsp)

14 calories of Spinach, fresh, (2 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Black Olives, (1 jumbo)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account