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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.5
  • Total Fat 19.3 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 35.0 mg
  • Sodium 700.3 mg
  • Potassium 917.4 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 8.4 g
  • Sugars 0.5 g
  • Protein 21.6 g
  • Vitamin A 119.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.4 %
  • Vitamin C 50.0 %
  • Vitamin D 0.0 %
  • Vitamin E 13.6 %
  • Calcium 9.0 %
  • Copper 14.2 %
  • Folate 51.5 %
  • Iron 18.3 %
  • Magnesium 20.0 %
  • Manganese 37.2 %
  • Niacin 11.8 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 9.4 %
  • Riboflavin 15.4 %
  • Selenium 2.0 %
  • Thiamin 9.7 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Spinach & Salmon Salad

View the full Fresh Spinach & Salmon Salad Recipe & Instructions
Submitted by: SOCRNUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Spinach & Salmon Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

105 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3.50 oz)

15 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (0.50 tbsp)

14 calories of Spinach, fresh, (2 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Black Olives, (1 jumbo)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Celery, raw, (0.13 cup, diced)


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