Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.8 mg
  Potassium 192.7 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 7.4 g
      Sugars 0.1 g
  Protein 0.5 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 9.3 %
  Copper 3.6 %
  Folate 1.5 %
  Iron 15.8 %
  Magnesium 2.7 %
  Manganese 59.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.4 %
  Riboflavin 1.7 %
  Selenium 0.7 %
  Thiamin 1.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Mans Baked Apple

View the full Poor Mans Baked Apple Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Mans Baked Apple

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Cinnamon, ground, (1 tbsp)


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