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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.3
  • Total Fat 19.4 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 78.2 mg
  • Sodium 476.1 mg
  • Potassium 416.4 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.6 g
  • Sugars 4.0 g
  • Protein 21.7 g
  • Vitamin A 41.7 %
  • Vitamin B-12 38.9 %
  • Vitamin B-6 17.9 %
  • Vitamin C 32.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.8 %
  • Copper 5.3 %
  • Folate 4.3 %
  • Iron 14.5 %
  • Magnesium 6.8 %
  • Manganese 3.9 %
  • Niacin 26.8 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 17.3 %
  • Riboflavin 17.6 %
  • Selenium 22.7 %
  • Thiamin 6.1 %
  • Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Italian ground beef

View the full Atkins Italian ground beef Recipe & Instructions
Submitted by: PEPEPERFUME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Italian ground beef

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

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