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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.2
  • Total Fat 5.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 221.0 mg
  • Sodium 939.9 mg
  • Potassium 667.8 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.8 g
  • Sugars 4.3 g
  • Protein 28.1 g
  • Vitamin A 17.7 %
  • Vitamin B-12 29.2 %
  • Vitamin B-6 19.7 %
  • Vitamin C 49.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 8.8 %
  • Copper 21.9 %
  • Folate 5.6 %
  • Iron 25.7 %
  • Magnesium 23.0 %
  • Manganese 65.1 %
  • Niacin 24.5 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 25.7 %
  • Riboflavin 5.6 %
  • Selenium 67.1 %
  • Thiamin 12.0 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole (WW)

View the full Shrimp Creole (WW) Recipe & Instructions
Submitted by: BELLATROTTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole (WW)

112 calories of Shrimp, cooked, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

23 calories of 365 Organic Diced Tomatoes, (0.45 cup)

13 calories of Red Wine, (0.50 fl oz)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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