SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.0
  Total Fat 23.4 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 85.1 mg
  Sodium 242.2 mg
  Potassium 301.6 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 20.1 g
  Vitamin A 1.5 %
  Vitamin B-12 44.2 %
  Vitamin B-6 15.0 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.2 %
  Copper 4.3 %
  Folate 2.3 %
  Iron 11.8 %
  Magnesium 5.2 %
  Manganese 2.0 %
  Niacin 25.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     15.6 %
  Riboflavin 14.1 %
  Selenium 25.7 %
  Thiamin 4.0 %
  Zinc 29.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Steaks

View the full Hamburger Steaks Recipe & Instructions
Submitted by: LIZASH2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Steaks

299 calories of Ground beef, lean, (4 oz)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

2 calories of Garlic, (0.50 tsp)

1 calories of hidden valley ranch packet, (0.25 serving)


No nutrition or calorie comments found.