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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.0
  • Total Fat 19.0 g
  • Saturated Fat 12.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 75.4 mg
  • Sodium 1,220.9 mg
  • Potassium 354.6 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 14.1 g
  • Vitamin A 43.3 %
  • Vitamin B-12 24.8 %
  • Vitamin B-6 21.5 %
  • Vitamin C 63.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 46.4 %
  • Copper 8.7 %
  • Folate 15.8 %
  • Iron 10.0 %
  • Magnesium 9.3 %
  • Manganese 14.1 %
  • Niacin 8.1 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 33.5 %
  • Riboflavin 46.2 %
  • Selenium 17.9 %
  • Thiamin 12.9 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Feta Spinach Soup

View the full Tomato Feta Spinach Soup Recipe & Instructions
Submitted by: SHIMERING3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Feta Spinach Soup

198 calories of Feta Cheese, (0.50 cup, crumbled)

81 calories of Soup, tomato, canned, prepared with equal volume milk, commercial, (0.50 cup (8 fl oz))

3 calories of Spinach, fresh, (0.50 cup)


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