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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.2
  Total Fat 3.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 24.6 mg
  Sodium 763.0 mg
  Potassium 412.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.9 g
      Sugars 1.2 g
  Protein 14.9 g
  Vitamin A 59.9 %
  Vitamin B-12 4.2 %
  Vitamin B-6 10.9 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.3 %
  Copper 10.4 %
  Folate 5.7 %
  Iron 9.6 %
  Magnesium 6.7 %
  Manganese 21.3 %
  Niacin 17.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     15.6 %
  Riboflavin 8.6 %
  Selenium 39.7 %
  Thiamin 5.0 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Turkey Noodle Soup

View the full Mom's Turkey Noodle Soup Recipe & Instructions
Submitted by: KARENMON
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Turkey Noodle Soup

85 calories of Spaghetti, dry, unenriched, (0.80 oz)

52 calories of Turkey (dark meat), (0.20 cup, chopped or diced)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Garlic powder, (0.10 tsp)

0 calories of Poultry seasoning, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

this was really great, i added extra turkey, an extra cup of water and ate it without any noodles. I also used low sodium broth and it was delicious. The turkey I had left over was a smoked turkey so it had a great flavor. Thanks for sharing!!! SOO SIMPLE TO MAKE! Submitted by:
LAFTERSFREE

(1/18/10)
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Very good! We used home made stock so it didn't have all the sodium... but the flavors of the spices were great! Submitted by:
AUNTIE65

(1/13/10)
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