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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.4
  • Total Fat 5.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.4 mg
  • Sodium 129.9 mg
  • Potassium 455.1 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 3.1 g
  • Sugars 6.6 g
  • Protein 3.4 g
  • Vitamin A 14.5 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 10.3 %
  • Vitamin C 77.0 %
  • Vitamin D 0.0 %
  • Vitamin E 19.4 %
  • Calcium 5.7 %
  • Copper 9.5 %
  • Folate 11.8 %
  • Iron 6.3 %
  • Magnesium 7.0 %
  • Manganese 14.1 %
  • Niacin 4.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 11.3 %
  • Riboflavin 7.2 %
  • Selenium 7.1 %
  • Thiamin 7.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli salad

View the full Broccoli salad Recipe & Instructions
Submitted by: ANSKAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli salad

64 calories of Raisins, (0.13 cup, packed)

23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

12 calories of Grapes, (0.19 cup, seedless)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Subway Vinegar (1 teaspoons), (0.31 serving)


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