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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.4
  • Total Fat 2.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 366.2 mg
  • Potassium 213.9 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 4.6 g
  • Sugars 10.6 g
  • Protein 3.2 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 10.7 %
  • Vitamin D 5.3 %
  • Vitamin E 1.1 %
  • Calcium 6.5 %
  • Copper 3.2 %
  • Folate 3.7 %
  • Iron 7.5 %
  • Magnesium 5.0 %
  • Manganese 10.0 %
  • Niacin 7.4 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 2.6 %
  • Riboflavin 2.4 %
  • Selenium 0.8 %
  • Thiamin 4.6 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Bertolli Olive Oil & Garlic Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Bertolli Olive Oil & Garlic Sauce

59 calories of Bertolli Olive Oil & Garlic Sauce, (0.33 cup)

49 calories of Spaghetti Squash, (182.83 grams)


Nutrition & Calorie Comments  

I found your recipe while looking for one on how to cook spaghetti squash. It worked very well for a novice! The sauce you recommend sounds delicious and maybe I will one day find it (but it might (?) be a little high sodium for my husband if I don't plan very carefully.)) Thanks for recipe. Submitted by:
ALILDUCKLING

(1/16/13)
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