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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 421.9
  Total Fat 19.6 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.5 g
  Cholesterol 54.7 mg
  Sodium 519.5 mg
  Potassium 247.7 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 10.0 g
      Sugars 2.7 g
  Protein 24.3 g
  Vitamin A 3.1 %
  Vitamin B-12 28.4 %
  Vitamin B-6 11.6 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.7 %
  Copper 4.2 %
  Folate 2.7 %
  Iron 15.8 %
  Magnesium 4.8 %
  Manganese 4.7 %
  Niacin 17.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.3 %
  Riboflavin 9.7 %
  Selenium 16.9 %
  Thiamin 3.4 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chile con Carne Soup

View the full Chile con Carne Soup Recipe & Instructions
Submitted by: FRANCLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile con Carne Soup

192 calories of Ground beef, lean, (2.57 oz)

151 calories of Soup Bean Mix-Safeway-15 bean, (0.21 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

11 calories of Vegetable Broth -Low Sodium- Imagine Organic-1cup, (0.57 serving)

9 calories of Tomato Paste, Contadina, Organic, (0.04 cup)

8 calories of Onions, raw, (0.14 large)

4 calories of Brown Sugar, (0.21 tsp packed)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)

2 calories of Green Chiles (Whole), (0.57 oz)

2 calories of Garlic, (0.43 cloves)

1 calories of Soy Sauce, (0.14 tbsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Lime Juice, (0.04 fl oz)

0 calories of Water, tap, (0.29 cup (8 fl oz))


No nutrition or calorie comments found.