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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.5
  • Total Fat 26.6 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 13.8 g
  • Cholesterol 361.4 mg
  • Sodium 1,064.1 mg
  • Potassium 1,160.1 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 4.1 g
  • Sugars 3.3 g
  • Protein 28.1 g
  • Vitamin A 57.0 %
  • Vitamin B-12 30.6 %
  • Vitamin B-6 22.7 %
  • Vitamin C 104.2 %
  • Vitamin D 0.4 %
  • Vitamin E 16.0 %
  • Calcium 23.3 %
  • Copper 110.1 %
  • Folate 35.7 %
  • Iron 20.1 %
  • Magnesium 23.3 %
  • Manganese 29.7 %
  • Niacin 24.9 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 49.9 %
  • Riboflavin 51.3 %
  • Selenium 81.7 %
  • Thiamin 12.8 %
  • Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salt & Pepper Calamari Dinner Salad

View the full Salt & Pepper Calamari Dinner Salad Recipe & Instructions
Submitted by: KALEXIAS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salt & Pepper Calamari Dinner Salad

92 calories of Squid, raw, (100 grams)

80 calories of Olive Oil, (2 1tsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

39 calories of Hard Boiled Egg, (0.50 large)

33 calories of Tossed Salad, (1.50 cup)

22 calories of Feta Cheese, (0.50 cubic inch)

21 calories of Sun Dried Tomatoes, (4 piece)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This was excellent I love salt and pepper calamari and this was a great light version. Submitted by:
CATHY63RED

(4/30/09)
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This just the recipe I was looking for. It is a high protein meal. Thank you. Submitted by:
GLORYLIGHT57

(2/12/09)
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