SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.1
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 65.0 mg
  Sodium 70.7 mg
  Potassium 64.8 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.6 g
      Sugars 3.9 g
  Protein 4.5 g
  Vitamin A 2.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.6 %
  Vitamin C 0.5 %
  Vitamin D 1.9 %
  Vitamin E 0.8 %
  Calcium 4.0 %
  Copper 1.0 %
  Folate 2.6 %
  Iron 3.3 %
  Magnesium 1.4 %
  Manganese 9.2 %
  Niacin 0.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.0 %
  Riboflavin 5.8 %
  Selenium 11.5 %
  Thiamin 1.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: TENNETUBBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Breakstone's Fat Free Cottage Cheese, (0.05 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cream Of Tartar, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.