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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 18.7 mg
  Sodium 23.2 mg
  Potassium 140.9 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 1.5 g
      Sugars 10.2 g
  Protein 3.5 g
  Vitamin A 2.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.7 %
  Vitamin C 3.4 %
  Vitamin D 0.6 %
  Vitamin E 4.6 %
  Calcium 1.5 %
  Copper 5.0 %
  Folate 10.6 %
  Iron 6.5 %
  Magnesium 5.2 %
  Manganese 13.7 %
  Niacin 6.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.0 %
  Riboflavin 9.7 %
  Selenium 11.7 %
  Thiamin 11.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana & Nut bread

View the full Banana & Nut bread Recipe & Instructions
Submitted by: CHANVAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana & Nut bread

68 calories of Flour, white, (0.15 cup)

38 calories of Granulated Sugar, (0.05 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

17 calories of Almonds, (3 grams)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)

7 calories of Walnuts, (1 grams)

6 calories of Egg, fresh, whole, raw, (0.10 medium)


Nutrition & Calorie Comments  

I substituted the flour with whole wheat flour, sugar with brown sugar and used egg whites instead. Very good! Submitted by:
GIGI720

(5/3/09)
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Great! I used egg beaters instead of an egg, and used Splenda instead of sugar, turned out great! A little more dense than regular banana bread but still so yummy! Submitted by:
KRISTANE

(1/27/09)
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what can i put in place of walnuts?
can i use a sugar substitute like splenda?
Submitted by:
KST8TER

(1/14/09)
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Hi would like to make this bread but not sure of the sugar.. it's not 5 cups?? thanks i know the rest of your recipe is in grams so if you could let me know on the sugar that would be great thank you so much Submitted by:
AMYLOVESTZU

(1/14/09)
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