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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.6
  • Total Fat 5.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 13.0 mg
  • Sodium 915.3 mg
  • Potassium 622.9 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 3.4 g
  • Sugars 3.7 g
  • Protein 4.1 g
  • Vitamin A 14.1 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 22.1 %
  • Vitamin C 44.1 %
  • Vitamin D 0.7 %
  • Vitamin E 2.2 %
  • Calcium 7.1 %
  • Copper 9.4 %
  • Folate 11.0 %
  • Iron 9.7 %
  • Magnesium 10.5 %
  • Manganese 18.6 %
  • Niacin 8.3 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 13.3 %
  • Riboflavin 7.9 %
  • Selenium 4.3 %
  • Thiamin 9.0 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LEEK POTATO SOUP

View the full LEEK POTATO SOUP Recipe & Instructions
Submitted by: TENNETUBBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LEEK POTATO SOUP

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

39 calories of Butter, salted, (0.38 tbsp)

21 calories of Leeks, (0.38 leek)

19 calories of Fat free half and half, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

VERY GOOD! I didn't use all of the leek as the recipe calls for. I sliced them 1/8 inch thick where the leek was still tightly grown together--about 5 inches. I added 1 cup of water to make the servings come out to 8 cups. The soup was still plenty thick. I used 1 cup of fat-free half in half. Submitted by:
HEALTHYLIVN4ME

(2/2/09)
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