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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.2
  Total Fat 6.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 7.3 mg
  Sodium 13.6 mg
  Potassium 462.9 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.0 g
      Sugars 2.3 g
  Protein 4.8 g
  Vitamin A 1.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.5 %
  Vitamin C 8.6 %
  Vitamin D 23.8 %
  Vitamin E 3.3 %
  Calcium 3.0 %
  Copper 21.0 %
  Folate 6.8 %
  Iron 4.2 %
  Magnesium 4.0 %
  Manganese 5.4 %
  Niacin 24.4 %
  Pantothenic Acid     19.9 %
  Phosphorus     13.4 %
  Riboflavin 32.6 %
  Selenium 16.8 %
  Thiamin 8.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushooms & Sour Cream sauce

View the full Mushooms & Sour Cream sauce Recipe & Instructions
Submitted by: CRICKETRO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushooms & Sour Cream sauce

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Mushrooms, fresh, (125 grams)

25 calories of Sour Cream, reduced fat, (18.75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Verrrry tasty! I added salt, pepper, basil and a little red wine for more flavor. Submitted by:
QUESOSAUCE

(3/23/09)
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