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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.3
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 62.5 mg
  Potassium 134.4 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 5.6 g
      Sugars 3.8 g
  Protein 1.9 g
  Vitamin A 1.5 %
  Vitamin B-12 6.3 %
  Vitamin B-6 7.6 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 3.0 %
  Folate 7.8 %
  Iron 8.8 %
  Magnesium 5.1 %
  Manganese 24.1 %
  Niacin 7.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 7.7 %
  Selenium 3.7 %
  Thiamin 8.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lovely weight-control apple crumble

View the full lovely weight-control apple crumble Recipe & Instructions
Submitted by: SUSHIBABY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lovely weight-control apple crumble

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

13 calories of Bread, reduced-calorie, wheat, (0.25 slice)

13 calories of Mott's Applesauce, Cinnamon, (12.50 grams)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)

2 calories of Brown Sugar, (0.19 tsp unpacked)

0 calories of Nutrasweet Equal packet, (0.63 tsp)


Nutrition & Calorie Comments  

it's a little bit hard but i still love it! i was really amazed by its calorie contents...thanks for sharing:) Submitted by:
BABYBEAR~

(1/15/09)
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