SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.3
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 62.5 mg
  • Potassium 134.4 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 5.6 g
  • Sugars 3.8 g
  • Protein 1.9 g
  • Vitamin A 1.5 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 7.6 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.2 %
  • Copper 3.0 %
  • Folate 7.8 %
  • Iron 8.8 %
  • Magnesium 5.1 %
  • Manganese 24.1 %
  • Niacin 7.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.5 %
  • Riboflavin 7.7 %
  • Selenium 3.7 %
  • Thiamin 8.8 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lovely weight-control apple crumble

View the full lovely weight-control apple crumble Recipe & Instructions
Submitted by: SUSHIBABY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lovely weight-control apple crumble

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

13 calories of Bread, reduced-calorie, wheat, (0.25 slice)

13 calories of Mott's Applesauce, Cinnamon, (12.50 grams)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)

2 calories of Brown Sugar, (0.19 tsp unpacked)

0 calories of Nutrasweet Equal packet, (0.63 tsp)


Nutrition & Calorie Comments  

it's a little bit hard but i still love it! i was really amazed by its calorie contents...thanks for sharing:) Submitted by:
BABYBEAR~

(1/15/09)
report inappropriate