Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.2
  Total Fat 3.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 8.3 mg
  Sodium 842.9 mg
  Potassium 436.9 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 2.5 g
      Sugars 4.6 g
  Protein 8.5 g
  Vitamin A 34.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 14.7 %
  Vitamin C 31.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 11.4 %
  Copper 5.7 %
  Folate 8.2 %
  Iron 6.3 %
  Magnesium 6.4 %
  Manganese 9.7 %
  Niacin 7.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.4 %
  Riboflavin 6.9 %
  Selenium 6.6 %
  Thiamin 8.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato soup

View the full Potato soup Recipe & Instructions
Submitted by: DONNARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato soup

52 calories of Potato, raw, (0.50 cup diced)

34 calories of Milk, 2%, (0.25 cup)

19 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))

14 calories of Flour, white, (0.03 cup)

13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))

8 calories of Chicken Broth or Bouillon, (2.90 fl oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Garlic, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Very good and filling. However, I wanted to point out that the calories per serving are off by 40. This recipe was calculated with cottage cheese and not shredded cheese like the recipe says. It is actually 200 calories per serving not 156. Still low cal but just a little more. FYI Submitted by:
KITTIKAT1119
(2/8/11)
report inappropriate
Loved it! I used low sodium bacon and low sodium chicken broth, with no carrots and red pepper instead of chilis. It was great, will definitely make it again! Submitted by:
JENPEN10
(10/8/09)
report inappropriate
I made this soup several times and it wonderful. I skipped the bacon each time. However the sodium content is pretty high ~ not good for someone trying to stick to a low-sodium diet!
Thanks ~ it was yummy! 		Submitted by:
MISHKA_1972
(4/3/09)
report inappropriate
I made it with 1% milk. I might improvise for the next time - maybe add some ham :-) Also, I didn't use the garlic salt, I used fresh garlic. Excellent! Submitted by:
MELINS_MOM
(2/8/09)
report inappropriate
Great! Really unbelievable that its low fat.....i omitted the bacon and used olive oil instead of the grease...and used fresh garlic instead of the salt.....i also used red potatoes and kept the skins on for extra nutrition. Thanks! Submitted by:
KALLEN1SP
(1/25/09)
report inappropriate
This soup was very yummy!
It tastes so creamy, you do not even miss all of the calories in a traditional baked potato soup. I portioned the soup into easy to grad containers! Made lunch so easy this week, and very filling! 		Submitted by:
BAHARRIS
(1/22/09)
report inappropriate
This soup is so good! I made it without the bacon and it was still delicious. It doesn't taste low fat at all and it's really filling. Submitted by:
LNYEAGER
(1/20/09)
report inappropriate


Sign up for a FREE SparkPeople account