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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.8
  Total Fat 7.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 16.9 mg
  Sodium 128.1 mg
  Potassium 35.9 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 7.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 0.2 %
  Calcium 1.2 %
  Copper 1.3 %
  Folate 0.5 %
  Iron 1.6 %
  Magnesium 0.8 %
  Manganese 3.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.9 %
  Riboflavin 1.2 %
  Selenium 1.9 %
  Thiamin 0.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oatmeal bars sugar free

View the full oatmeal bars sugar free Recipe & Instructions
Submitted by: STARTINGOVER03
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal bars sugar free

60 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.67 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


Nutrition & Calorie Comments  

i didn't try this but was wondering just how can it be a sugar free snack when one if it's ingredients is brown sugar? Submitted by:
MACWOOD

(3/10/07)
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