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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.3
  • Total Fat 3.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 8.9 mg
  • Sodium 265.8 mg
  • Potassium 293.2 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.3 g
  • Sugars 1.0 g
  • Protein 30.5 g
  • Vitamin A 5.8 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 6.4 %
  • Vitamin C 9.4 %
  • Vitamin D 10.0 %
  • Vitamin E 1.2 %
  • Calcium 18.4 %
  • Copper 10.6 %
  • Folate 5.4 %
  • Iron 3.5 %
  • Magnesium 4.2 %
  • Manganese 4.3 %
  • Niacin 11.3 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 26.5 %
  • Riboflavin 19.5 %
  • Selenium 15.8 %
  • Thiamin 5.3 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Omelet

View the full Mushroom Omelet Recipe & Instructions
Submitted by: MARIELAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Omelet

102 calories of Egg white, large, (6 serving)

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


Nutrition & Calorie Comments  

recipe tastes gr8 but cal count includes 6 egg whites instead of 3 whole eggs so that changes protien and fat amount Submitted by:
REKHAKAKR

(6/22/09)
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