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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.9
  Total Fat 10.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 1,051.5 mg
  Potassium 204.7 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.7 g
      Sugars 4.6 g
  Protein 13.8 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 12.5 %
  Copper 11.8 %
  Folate 8.2 %
  Iron 13.7 %
  Magnesium 22.3 %
  Manganese 66.8 %
  Niacin 5.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     20.9 %
  Riboflavin 5.0 %
  Selenium 18.6 %
  Thiamin 4.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Sesame Tofu

View the full Baked Sesame Tofu Recipe & Instructions
Submitted by: FITKAT09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sesame Tofu

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

11 calories of Soy sauce (tamari), (1 tbsp)

6 calories of Mirin (Japanese Cooking Wine), (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Brown Rice Vinegar, (0.25 tbsp)

0 calories of Chili powder, (0.06 tsp)


No nutrition or calorie comments found.