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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.0
  Total Fat 8.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 155.7 mg
  Sodium 347.9 mg
  Potassium 373.7 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 11.5 g
  Vitamin A 7.7 %
  Vitamin B-12 16.1 %
  Vitamin B-6 8.8 %
  Vitamin C 2.7 %
  Vitamin D 5.0 %
  Vitamin E 3.1 %
  Calcium 22.1 %
  Copper 3.1 %
  Folate 7.3 %
  Iron 7.0 %
  Magnesium 12.0 %
  Manganese 5.8 %
  Niacin 4.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     27.7 %
  Riboflavin 26.1 %
  Selenium 24.3 %
  Thiamin 10.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spoon Corn Bread

View the full Spoon Corn Bread Recipe & Instructions
Submitted by: COWPUNKMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Corn Bread

75 calories of Yellow Cornmeal, (0.17 cup)

56 calories of Milk, nonfat, (0.67 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Butter, salted, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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