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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.5
  • Total Fat 5.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 9.5 mg
  • Sodium 617.5 mg
  • Potassium 209.4 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 3.1 g
  • Sugars 3.3 g
  • Protein 7.8 g
  • Vitamin A 14.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 53.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 13.3 %
  • Copper 0.8 %
  • Folate 11.1 %
  • Iron 6.0 %
  • Magnesium 1.9 %
  • Manganese 6.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 21.9 %
  • Riboflavin 10.3 %
  • Selenium 1.3 %
  • Thiamin 2.3 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli cassarole

View the full Broccoli cassarole Recipe & Instructions
Submitted by: MRSMOHR
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli cassarole

146 calories of Brown rice (1 cup cooked), (0.67 serving)

42 calories of Velveeta Light Cheese Product, (0.67 oz)

34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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