Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.5
  Total Fat 16.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.9 mg
  Sodium 10.3 mg
  Potassium 260.4 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 9.1 g
      Sugars 2.1 g
  Protein 8.2 g
  Vitamin A 9.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.6 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.1 %
  Copper 11.6 %
  Folate 1.8 %
  Iron 7.6 %
  Magnesium 6.4 %
  Manganese 34.2 %
  Niacin 5.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.1 %
  Riboflavin 5.0 %
  Selenium 2.0 %
  Thiamin 7.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chai Spiced Peach Oatmeal

View the full Chai Spiced Peach Oatmeal Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai Spiced Peach Oatmeal

99 calories of Pecans, (0.12 cup, chopped)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

37 calories of Peaches, fresh, (0.50 cup slices)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))


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