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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.1
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 398.0 mg
  Potassium 210.4 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 5.3 g
      Sugars 0.0 g
  Protein 5.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.4 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.9 %
  Copper 10.6 %
  Folate 20.1 %
  Iron 9.1 %
  Magnesium 8.8 %
  Manganese 36.4 %
  Niacin 0.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.8 %
  Riboflavin 2.3 %
  Selenium 4.8 %
  Thiamin 2.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian-Spiced Roasted Chickpeas

View the full Indian-Spiced Roasted Chickpeas Recipe & Instructions
Submitted by: MINDHUNTER93230

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Spiced Roasted Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Salt, (0.25 dash)


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