Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 37.2
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.4 mg
  Sodium 159.1 mg
  Potassium 4.6 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 7.8 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 1.3 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Skillet Fillets

View the full Tilapia Skillet Fillets Recipe & Instructions
Submitted by: VSINGLE72
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Skillet Fillets

41 calories of Tilapia filet, (1.50 oz)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was great. My boyfriend is a read meat guy and he loved it enough to ask for seconds. I will definately make it again, possibly with a little less salt. Submitted by:
SELKAO
(5/11/09)
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Goona try this one although 3.5 ounces of Tilapia has 79 calories so I will need to adjust the NI for buy really small fillets! Submitted by:
ALEAHS123
(1/17/09)
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