SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.7
  Total Fat 10.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 70.2 mg
  Sodium 1,468.4 mg
  Potassium 835.5 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 30.5 g
  Vitamin A 0.6 %
  Vitamin B-12 63.6 %
  Vitamin B-6 30.7 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 3.4 %
  Copper 24.8 %
  Folate 6.9 %
  Iron 23.4 %
  Magnesium 10.1 %
  Manganese 18.9 %
  Niacin 38.3 %
  Pantothenic Acid     12.8 %
  Phosphorus     37.0 %
  Riboflavin 29.2 %
  Selenium 45.1 %
  Thiamin 15.3 %
  Zinc 41.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory & Simple Swiss Steak

View the full Savory & Simple Swiss Steak Recipe & Instructions
Submitted by: CCSTECH2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory & Simple Swiss Steak

135 calories of Beef, tip round, (0.25 lb)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Portabella Mushrooms, (37.83 grams)

4 calories of Garlic, (0.83 cloves)

3 calories of Chicken Broth, (2.33 fl oz)

3 calories of Swanson 99% Fat Free Chicken Broth, 14 oz, (0.29 cup)


Nutrition & Calorie Comments  

This was good! I did not feel like I was eating something low calorie. My sauce did not come out as thick as I would have liked so I might add a little more cornstarch next time. I served over noodles. This makes a lot of sauce per serving. Submitted by:
FRALICKE1

(8/17/12)
report inappropriate
This is the most FATTENING-tasting lower calorie dish I've made from Sparks. It is absolutely delicious, and my husband RAVED about it, wanting to know why I was off my eating plan but when I was going to make it again! The gravy is so rich and smooth I couldn't believe it. Submitted by:
JEANNE229

(2/5/09)
report inappropriate