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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 197.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.4 %
  • Copper 0.7 %
  • Folate 0.0 %
  • Iron 6.0 %
  • Magnesium 0.5 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill 5 Whole Grain Hot Cereal

View the full Bob's Red Mill 5 Whole Grain Hot Cereal Recipe & Instructions
Submitted by: CCKELLY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill 5 Whole Grain Hot Cereal

40 calories of Bob's Red Mill 5 Grain plus flaxseed Whole Grain Hot Cereal, per 1/3 cup dry (35g), (11.67 gram(s))

40 calories of Bob's Red Mill 5 Grain plus flaxseed Whole Grain Hot Cereal, per 1/3 cup dry (35g), (11.67 gram(s))

40 calories of Bob's Red Mill 5 Grain plus flaxseed Whole Grain Hot Cereal, per 1/3 cup dry (35g), (11.67 gram(s))

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


No nutrition or calorie comments found.