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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.0
  Total Fat 1.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 197.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 5.0 g
      Sugars 0.0 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.4 %
  Copper 0.7 %
  Folate 0.0 %
  Iron 6.0 %
  Magnesium 0.5 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bob's Red Mill 5 Whole Grain Hot Cereal

View the full Bob's Red Mill 5 Whole Grain Hot Cereal Recipe & Instructions
Submitted by: CCKELLY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill 5 Whole Grain Hot Cereal

40 calories of Bob's Red Mill 5 Grain plus flaxseed Whole Grain Hot Cereal, per 1/3 cup dry (35g), (11.67 gram(s))

40 calories of Bob's Red Mill 5 Grain plus flaxseed Whole Grain Hot Cereal, per 1/3 cup dry (35g), (11.67 gram(s))

40 calories of Bob's Red Mill 5 Grain plus flaxseed Whole Grain Hot Cereal, per 1/3 cup dry (35g), (11.67 gram(s))

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


No nutrition or calorie comments found.