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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.4
  Total Fat 14.7 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.3 g
  Cholesterol 87.6 mg
  Sodium 437.7 mg
  Potassium 316.7 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 2.0 g
      Sugars 4.0 g
  Protein 17.4 g
  Vitamin A 6.3 %
  Vitamin B-12 27.4 %
  Vitamin B-6 13.0 %
  Vitamin C 10.0 %
  Vitamin D 1.1 %
  Vitamin E 2.4 %
  Calcium 2.2 %
  Copper 9.7 %
  Folate 4.2 %
  Iron 14.5 %
  Magnesium 5.4 %
  Manganese 2.9 %
  Niacin 18.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.3 %
  Riboflavin 14.4 %
  Selenium 18.9 %
  Thiamin 4.5 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa Meat Loaf

View the full Salsa Meat Loaf Recipe & Instructions
Submitted by: BISHOPJ57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Meat Loaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

51 calories of HyVee Old Fashioned Oats, (0.17 cup)

20 calories of Hunt's Ketchup, (1 tbsp)

12 calories of Salsa, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

Substitue ground turkey and 1 pkg of Lipton onion soup mix, decreases the calories & fat content, yet still very tasty Submitted by:
AROTYII

(9/20/09)
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