SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.9
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.6 mg
  • Sodium 624.9 mg
  • Potassium 151.3 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 7.7 g
  • Sugars 2.9 g
  • Protein 7.3 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.5 %
  • Copper 3.9 %
  • Folate 7.2 %
  • Iron 10.7 %
  • Magnesium 3.7 %
  • Manganese 6.0 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.2 %
  • Riboflavin 3.7 %
  • Selenium 1.4 %
  • Thiamin 3.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber and Protein Soup

View the full High Fiber and Protein Soup Recipe & Instructions
Submitted by: MKRINES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber and Protein Soup

33 calories of Beans, red kidney, (0.15 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

24 calories of Bush's Pinto Beans, (0.15 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

7 calories of Chicken stock, home-prepared, (0.08 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

This sounds great - can't wait to try it. :) I'm always looking for high protein recipes. Submitted by:
DLCLELAND

(8/12/13)
report inappropriate