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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.6
  Total Fat 8.9 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 40.8 mg
  Sodium 582.6 mg
  Potassium 268.1 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 2.6 g
      Sugars 2.1 g
  Protein 14.7 g
  Vitamin A 10.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 13.9 %
  Vitamin C 30.6 %
  Vitamin D 1.6 %
  Vitamin E 1.4 %
  Calcium 19.6 %
  Copper 4.2 %
  Folate 4.1 %
  Iron 4.5 %
  Magnesium 8.4 %
  Manganese 6.6 %
  Niacin 18.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     17.0 %
  Riboflavin 6.0 %
  Selenium 11.4 %
  Thiamin 5.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHICKEN TORTILLA CASSEROLE

View the full CHICKEN TORTILLA CASSEROLE Recipe & Instructions
Submitted by: TEXQUILTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN TORTILLA CASSEROLE

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

21 calories of Sour cream, fat free, (28.25 grams)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.