SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.2
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 28.6 mg
  • Sodium 645.1 mg
  • Potassium 197.5 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 0.8 g
  • Sugars 0.9 g
  • Protein 10.3 g
  • Vitamin A 17.8 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 14.9 %
  • Vitamin C 3.3 %
  • Vitamin D 4.6 %
  • Vitamin E 1.4 %
  • Calcium 5.6 %
  • Copper 2.5 %
  • Folate 14.8 %
  • Iron 13.9 %
  • Magnesium 3.9 %
  • Manganese 3.7 %
  • Niacin 16.2 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 9.9 %
  • Riboflavin 25.5 %
  • Selenium 15.9 %
  • Thiamin 11.0 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions
Submitted by: JOEMELEAGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Country Corn Flakes Cereal, (0.15 cup (1 serving))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Paprika, (0.15 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

Where are the quantities? We can't possibly get a accurate calorie count without redoing the whole recipe. I would like to make it, it sounds interesting. Submitted by:
MAKERSGIRL

(1/7/09)
report inappropriate