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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.2
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 121.7 mg
  Potassium 231.7 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.3 g
      Sugars 0.9 g
  Protein 1.1 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.7 %
  Copper 3.2 %
  Folate 4.9 %
  Iron 2.4 %
  Magnesium 3.9 %
  Manganese 6.2 %
  Niacin 2.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.1 %
  Riboflavin 2.4 %
  Selenium 0.3 %
  Thiamin 3.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cucumber salad

View the full cucumber salad Recipe & Instructions
Submitted by: JOEMELEAGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber salad

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

12 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (0.67 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


Nutrition & Calorie Comments  

this is a great recipe but if you want even less calories you can use fresh lemon juice instead of T. Marzetti's Light Balsamic Vinaigrette House Dressing, or do 50/50. Submitted by:
YFZNAT

(3/17/09)
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