SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 82.8
  Total Fat 5.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 20.5 mg
  Sodium 218.3 mg
  Potassium 130.5 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.2 g
      Sugars 2.8 g
  Protein 4.8 g
  Vitamin A 15.0 %
  Vitamin B-12 7.1 %
  Vitamin B-6 4.6 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 16.6 %
  Copper 1.0 %
  Folate 4.9 %
  Iron 2.0 %
  Magnesium 3.5 %
  Manganese 3.5 %
  Niacin 1.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.2 %
  Riboflavin 12.0 %
  Selenium 4.8 %
  Thiamin 2.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Feta-Spinach Dip

View the full Creamy Feta-Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Feta-Spinach Dip

36 calories of Feta Cheese, (0.09 cup, crumbled)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

This was a HUGE hit! I used frozen spinach (about 2 packs) and just cooked it up and let it drain/cool. I also used more garlic and lowfat feta. It was SO GOOD. I didn't have a food processor so a hand mixer did the job just fine. LOVED IT and so did everyone else! Submitted by:
DOLCEMETA

(3/26/08)
report inappropriate