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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.9
  • Total Fat 6.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 62.8 mg
  • Sodium 632.4 mg
  • Potassium 0.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.1 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 2.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cajun Tilapia

View the full Easy Cajun Tilapia Recipe & Instructions
Submitted by: THEBERT99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cajun Tilapia

108 calories of Tilapia filet, (4 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

0 calories of Emeril's Bayou Blast Essence, (1 tsp)


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