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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 2,093.3 mg
  Potassium 581.0 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 4.3 g
      Sugars 3.5 g
  Protein 19.1 g
  Vitamin A 23.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 135.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 9.6 %
  Copper 10.2 %
  Folate 14.9 %
  Iron 26.8 %
  Magnesium 9.7 %
  Manganese 20.3 %
  Niacin 5.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     8.5 %
  Riboflavin 9.1 %
  Selenium 3.5 %
  Thiamin 8.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian stir fry

View the full Vegetarian stir fry Recipe & Instructions
Submitted by: GABIROLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian stir fry

95 calories of MornigStar steak strips meal starters, (0.63 serving)

39 calories of Sake, (1 fl oz)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Summer Squash, (0.25 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Sliced ginger in brine (Asian Gourmet), (0.13 serving)


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