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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 80.5 mg
  Potassium 657.2 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 3.4 g
      Sugars 1.5 g
  Protein 3.6 g
  Vitamin A 106.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.1 %
  Vitamin C 65.9 %
  Vitamin D 5.5 %
  Vitamin E 7.4 %
  Calcium 8.2 %
  Copper 10.9 %
  Folate 32.6 %
  Iron 10.9 %
  Magnesium 15.0 %
  Manganese 31.1 %
  Niacin 9.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.2 %
  Riboflavin 16.1 %
  Selenium 6.1 %
  Thiamin 7.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Medley Stirfry

View the full Vegetable Medley Stirfry Recipe & Instructions
Submitted by: GODDESSOFHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Medley Stirfry

11 calories of Spinach, fresh, (47.33 grams)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)

6 calories of Celery, raw, (0.33 cup, diced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.