Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 244.1 mg
  Potassium 452.6 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.3 g
      Sugars 10.0 g
  Protein 3.7 g
  Vitamin A 0.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.8 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 8.2 %
  Copper 4.8 %
  Folate 31.9 %
  Iron 5.6 %
  Magnesium 8.3 %
  Manganese 19.3 %
  Niacin 2.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.7 %
  Riboflavin 6.9 %
  Selenium 4.6 %
  Thiamin 3.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beets in Tangy Mustard Sauce

View the full Beets in Tangy Mustard Sauce Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets in Tangy Mustard Sauce

49 calories of Beets, fresh, (113.50 grams)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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