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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.6
  Total Fat 16.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 62.6 mg
  Sodium 428.9 mg
  Potassium 350.2 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 3.5 g
      Sugars 8.8 g
  Protein 23.8 g
  Vitamin A 13.1 %
  Vitamin B-12 31.2 %
  Vitamin B-6 17.4 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.0 %
  Copper 5.1 %
  Folate 4.1 %
  Iron 23.0 %
  Magnesium 6.1 %
  Manganese 4.7 %
  Niacin 21.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     14.2 %
  Riboflavin 14.4 %
  Selenium 18.4 %
  Thiamin 5.5 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rodeo Special Macaroni

View the full Rodeo Special Macaroni Recipe & Instructions
Submitted by: READINGGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rodeo Special Macaroni

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

144 calories of Macaroni & Cheese Dinner, Kroger (as packaged), (0.60 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

2 calories of Chili powder, (0.20 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Tomato Sauce, Kroger (no salt added), (1.40 gram)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.