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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.4
  • Total Fat 28.8 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 120.5 mg
  • Sodium 358.2 mg
  • Potassium 320.4 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 4.2 g
  • Sugars 1.4 g
  • Protein 24.2 g
  • Vitamin A 1.1 %
  • Vitamin B-12 45.6 %
  • Vitamin B-6 15.3 %
  • Vitamin C 1.0 %
  • Vitamin D 1.1 %
  • Vitamin E 1.5 %
  • Calcium 1.5 %
  • Copper 4.5 %
  • Folate 3.7 %
  • Iron 11.9 %
  • Magnesium 5.5 %
  • Manganese 1.6 %
  • Niacin 25.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 17.2 %
  • Riboflavin 16.6 %
  • Selenium 29.2 %
  • Thiamin 4.4 %
  • Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxmeal Meatloaf

View the full Flaxmeal Meatloaf Recipe & Instructions
Submitted by: CHERRYDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxmeal Meatloaf

299 calories of Ground beef, lean, (4 oz)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.75 serving)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.67 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.