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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.1
  Total Fat 7.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.4 mg
  Sodium 277.7 mg
  Potassium 321.0 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 6.9 g
  Vitamin A 5.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.7 %
  Vitamin C 82.3 %
  Vitamin D 0.5 %
  Vitamin E 0.5 %
  Calcium 8.7 %
  Copper 2.2 %
  Folate 15.0 %
  Iron 3.0 %
  Magnesium 4.0 %
  Manganese 8.3 %
  Niacin 2.8 %
  Pantothenic Acid     6.9 %
  Phosphorus     4.7 %
  Riboflavin 4.0 %
  Selenium 1.0 %
  Thiamin 4.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Mashed Potato Casserole

View the full Mock Mashed Potato Casserole Recipe & Instructions
Submitted by: MRSSHOOTINGSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mashed Potato Casserole

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Bacon Bits (Hormel), (0.75 tbsp)

23 calories of Cream Cheese Herb and Garilc, (0.50 tbsp)

18 calories of 4 Cheese Italian Grated 1/3 cup per serving, (0.06 cup)

5 calories of Sour Cream (no fat), (0.50 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


Nutrition & Calorie Comments  

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