Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.3
  Total Fat 8.7 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 33.4 mg
  Sodium 615.2 mg
  Potassium 615.9 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 22.6 g
  Vitamin A 67.3 %
  Vitamin B-12 10.6 %
  Vitamin B-6 18.1 %
  Vitamin C 32.9 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 23.4 %
  Copper 7.3 %
  Folate 23.7 %
  Iron 8.4 %
  Magnesium 11.4 %
  Manganese 22.8 %
  Niacin 5.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.2 %
  Riboflavin 24.6 %
  Selenium 9.5 %
  Thiamin 10.1 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta & Spinach Scramble

View the full Feta & Spinach Scramble Recipe & Instructions
Submitted by: HOPEIGETIT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta & Spinach Scramble

99 calories of Feta Cheese, (0.25 cup, crumbled)

51 calories of Egg white, large, (3 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

I've been wanting to try this for weeks and finally did. I used 1/2 c. egg beaters original and reduced fat feta. It was wonderful! I was out of tomatoes and it was STILL delicious. Can't wait to add tomatoes! HIGHLY RECOMMEND! Submitted by:
JPR3042
(6/15/13)
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I love this! I omitted the tomato and added green peppers; then put in a 90-calorie wheat wrap. Submitted by:
MAUREEND803
(6/10/13)
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My girlfriend always makes a spinach omlet for me (she never added anything but salt and pepper). I always felt like something was missing and thought American cheese is too overated. The feta cheese is a great idea! Thanks
I too would use 2 whites and 1 yolk. How much more calories would that be? 		Submitted by:
JESSGFELIPE
(3/22/13)
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Excellent nutritional meal. Thank you Submitted by:
3KATIE3
(12/28/12)
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I used fresh eggs from our chickens on our urban farm, carefully separating the yolks and whites. I used green onions and halved yellow and red cherry tomatoes I had on hand, & a pinch of cayenne pepper & kosher salt. The dish was colorful and delicious, and I will add it to my list of favorites Submitted by:
SMARTIN77
(11/15/12)
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I substited egg beaters and used goat cheese to save on the sodium. I also used some fresh dill. Submitted by:
LOST_IN_NY
(8/30/12)
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This is amazing! Never cooked with spinach or feta before, but you only live once! I used 1/4 cup of egg substitute, 1/4 cup of reduced fat feta, left out the onions but added a pinch of onion powder, and cut up 5 grape tomatoes. Yummy! I'll be making this quite often! Submitted by:
STAVIANI105
(8/6/12)
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sounds delicious but low in calories Submitted by:
EULALEE2
(7/29/12)
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I didn't have any spinach so I added fresh zucchini and mushrooms and put one less egg white to cut calories. Yum lunch or any time of the day. Submitted by:
HANANSX6
(2/7/12)
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Very easy to put together and really healthy. I had a slice of high fiber whole wheat bread and it really hit the spot Submitted by:
KATIECAN3
(12/28/11)
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Nice quick, low calorie, high protein breakfast. It is filling. I use one egg and 1/4 cup of egg whites, and reduce the feta to 2 TBS and use non-fat feta. Submitted by:
BENDIEB
(12/26/11)
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Ive never tried Feta cheese before. This is very good. I used a cup of mushrooms, spinach, and fresh salsa on top for the onion and tomato with the herb feta. I got to add a serving of isernios italian chicken sausage for a filling bkfst at 269 calories Submitted by:
NANCYSINATRA
(12/7/11)
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